Do you fancy taking on the Push UP for CrossReach challenge? Build your strength both mentally and physically over a four week period. Ask your friends to join or support you and get stronger together.
Start on a number of push ups you are comfortable with and add an extra one each day for four weeks.
For example: day 1 = 5 push ups, day two = 6 push ups, by day 28 = 32 push ups. That's a total of 517 over the 28 day period!
Have a look at ex Scotland international Rugby player Tim Visser doing his first five.
If you are interested in taking part or even fancy creating a challenge for yourself, friends or family we would love to hear from you. Simply email firstname.lastname@example.org or call 0131 657 2000 to chat to one of our team today