Push UP for CrossReach

John in push up position! Any time for four weeks

Do you fancy taking on the Push UP for CrossReach challenge? Build your strength both mentally and physically over a four week period. Ask your friends to join or support you and get stronger together.

The challenge:
Start on a number of push ups you are comfortable with and add an extra one each day for four weeks.
For example: day 1 = 5 push ups, day two = 6 push ups, by day 28 = 32 push ups. That's a total of 517 over the 28 day period!

Have a look at ex Scotland international Rugby player Tim Visser doing his first five.

Set up your page using the link below and record and share your progress on social media to gather support.

Every push up you do is helping to support people to get stronger all over Scotland!