Perinatal Therapy for new and expectant parents

Perinatal Therapy can help parents cope with the emotional turmoil of having a baby.

Expecting or having a baby is a major event in a parent’s life, which can lead to feelings of anxiety, fear and sometimes depression.

Most people have heard of Postnatal Depression (PND), but depression and/or anxiety can actually begin during as well as after pregnancy – what we call perinatal illness – and it can affect both men and women.

If you’re having negative feelings and are worried about opening up to friends and family, our specialist perinatal counsellors can offer a safe place to help you understand your anxiety or depression, and show you ways to recover.

We offer a mix of individual and group therapies, and it’s for you to decide what you want to try.

Whether you’re pregnant or already a parent, a single parent, in a relationship or not, we are here to help you.

Where can you find Perinatal Counselling and support?

"I’m so grateful to the Tom Allen Centre, my skilled and empathic therapist, and all the welcoming and kind staff - also communication was seamless and assessment was in depth. I was offered the appropriate therapy for enough sessions to make a difference.  "

Counselling Recipient
"I have never been overly comfortable talking about feelings, but my counsellor has been approachable, understanding and very helpful with helping me to understand my emotions and reactions. "

Counselling Recipient
"I have found this experience valuable for my recovery.  My counsellor is very welcoming, making me feel comfortable to share anything"

Counselling recipient
"I am incredibly grateful for the counselling that I receive, it is the highlight of my week. It enables me to cope a bit better with the difficulties that I face in my daily life. Thank you "

Counselling Recipient
"It's nice to be in an aura of kindness. You are never made to feel inadequate or silly."

Care Home Resident