General Adult Counselling

We know that change is possible.

Sometimes it can be difficult to cope with our day-to-day lives, perhaps because of challenges that are happening now, or maybe because of things that happened in our past. Our counsellors offer a confidential and non-judgmental space to explore the things that matter to you, at a pace that is right for you.

Whatever situation you find yourself in, and however you are feeling – get in touch to see how we can help.

What can we help you with?

Adult Counselling Inverness

Adult Counselling Moray

Adult Counselling Glasgow

Adult Counselling Edinburgh

"I’m so grateful to the Tom Allen Centre, my skilled and empathic therapist, and all the welcoming and kind staff - also communication was seamless and assessment was in depth. I was offered the appropriate therapy for enough sessions to make a difference.  "

Counselling Recipient
"I have never been overly comfortable talking about feelings, but my counsellor has been approachable, understanding and very helpful with helping me to understand my emotions and reactions. "

Counselling Recipient
"I have found this experience valuable for my recovery.  My counsellor is very welcoming, making me feel comfortable to share anything"

Counselling recipient
"I am incredibly grateful for the counselling that I receive, it is the highlight of my week. It enables me to cope a bit better with the difficulties that I face in my daily life. Thank you "

Counselling Recipient
"It's nice to be in an aura of kindness. You are never made to feel inadequate or silly."

Care Home Resident