Counselling lets you explore issues, experiences and feelings with someone who is trained to listen.
COVID-19 (Coronavirus) update September 2021: Please visit the services below for further details. If you require immediate support, please either contact your GP; or NHS 24 on 111; the Samaritans on 116 123; Breathing Space on 088 838 587. Useful tips and advice can be found at:
- Mind have produced information to help people cope with the worry and anxiety about coronavirus. Visit mind.org.uk for further information
- Visit clearyourhead.scot
- The Mental Health Foundation have developed some key tips to help people look after their mental health during this unprecedented time: For more details, visit mentalhealth.org.uk.
So many things can upset a person’s emotional and mental wellbeing. Abuse, anger, bereavement, bullying, family breakdown, relationship issues, stress and feelings of anxiety or depression around having a baby – they can all hold you back from living life to the full.
We’re here to support you and your family as you work through your difficulties, find answers and reach a place of calm and stability.
Here are the services we offer: